The leaves are turning, the air is crisp, and pumpkins are everywhere. If you're anything like me, this season calls for one thing: roasted pumpkin seeds! There's something incredibly satisfying about scooping out those seeds, giving them a good rinse, and then roasting them to crispy perfection.
But let's spice things up a notch, shall we? I’ve whipped up a list of "30 Spicy Roasted Pumpkin Seed Recipes for Crunchy Delights" that will take your snack game to the next level. From savory to sweet and everything in between, there's a little something here for everyone. So grab a pumpkin, preheat your oven, and let's get roasting!
Article Includes
1. Classic Spicy Roasted Pumpkin Seeds
Who doesn't love a classic? Paprika and cayenne pepper give these seeds a kick.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt to taste
Instructions:
- Preheat your oven to 300°F.
- Toss the pumpkin seeds in olive oil, paprika, cayenne, and salt.
- Spread the seeds on a baking sheet in a single layer.
- Bake for 45 minutes, stirring occasionally.
2. Garlic Parmesan Zest
A delectable combination of garlic and Parmesan cheese.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp grated Parmesan
- 1 tsp garlic powder
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds, olive oil, Parmesan, garlic powder, and salt.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring halfway through.
3. Tangy BBQ Pumpkin Seeds
Perfect for those who love the zest of BBQ flavors.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp BBQ seasoning
- 1 tsp smoked paprika
Instructions:
- Preheat oven to 300°F.
- Mix seeds, olive oil, BBQ seasoning, and smoked paprika.
- Spread evenly on a baking sheet.
- Bake for 40-45 minutes, stirring occasionally.
4. Sweet and Spicy Mix
A delightful blend of brown sugar, cinnamon, and cayenne.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp butter, melted
- 1 tbsp brown sugar
- 1 tsp cinnamon
- 1/2 tsp cayenne pepper
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with melted butter, brown sugar, cinnamon, cayenne, and salt.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring occasionally.
5. Sriracha Spiced Seeds
For those who like it hot, Sriracha adds the perfect punch.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp Sriracha
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with Sriracha, olive oil, and salt.
- Spread on a baking sheet.
- Bake for 35 minutes, stirring occasionally.
6. Herbed Delight
A mix of rosemary, thyme, and parsley creates a fragrant blend.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Toss seeds with olive oil, rosemary, thyme, parsley, and salt.
- Spread on a baking sheet.
- Roast for 45 minutes, stirring occasionally.
7. Spicy Lime
Citrus and spice come together for a truly unique flavor.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- Juice of one lime
- 1 tsp chili powder
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with olive oil, lime juice, chili powder, and salt.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring occasionally.
8. Curry Coconut Crunch
The combination of curry and coconut is simply irresistible.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp coconut oil, melted
- 1 tsp curry powder
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Toss seeds with coconut oil, curry powder, and salt.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring occasionally.
9. Smoked Paprika and Cumin
Earthy, smoky goodness in every bite.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with olive oil, smoked paprika, cumin, and salt.
- Spread seeds on a baking sheet.
- Bake for 40 minutes, stirring halfway through.
10. Sweet Maple Cinnamon
Maple syrup and cinnamon make these seeds a sweet treat.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
Instructions:
- Preheat oven to 300°F.
- Combine seeds with maple syrup, cinnamon, and salt.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring midway.
11. Taco Spiced
A fiesta in your mouth with each crunch.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp taco seasoning
Instructions:
- Preheat oven to 300°F.
- Toss seeds with olive oil and taco seasoning.
- Spread evenly on a baking sheet.
- Roast for 35-40 minutes, stirring occasionally.
12. Spicy Honey Mustard
Sweet, tangy, and spicy – a perfect blend.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp honey
- 1 tbsp mustard
- 1/2 tsp cayenne pepper
Instructions:
- Preheat oven to 300°F.
- Mix seeds with honey, mustard, and cayenne.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring halfway.
13. Zesty Lemon Pepper
Lemon zest and black pepper for a fresh, tangy crunch.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- Zest of one lemon
- 1 tsp black pepper
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with olive oil, lemon zest, pepper, and salt.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring occasionally.
14. Chili Lime
Tart lime juice and spicy chili powder create a zesty combo.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- Juice of one lime
- 1 tsp chili powder
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with olive oil, lime juice, chili powder, and salt.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring halfway.
15. Cinnamon Sugar Delight
Simple and sweet, perfect for dessert.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp butter, melted
- 1 tbsp sugar
- 1/2 tsp cinnamon
Instructions:
- Preheat oven to 300°F.
- Toss seeds with melted butter, sugar, and cinnamon.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring occasionally.
16. Hot Buffalo
Bring the heat with Buffalo sauce.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp Buffalo sauce
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with Buffalo sauce, olive oil, and salt.
- Spread on a baking sheet.
- Roast for 35 minutes, stirring halfway.
17. Asian Soy Ginger
A savory, umami-packed recipe.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp sesame oil
Instructions:
- Preheat oven to 300°F.
- Combine seeds with soy sauce, ginger, and sesame oil.
- Spread evenly on a baking sheet.
- Bake for 40 minutes, stirring midway.
18. Spicy Cajun
Bold and zesty with Cajun spices.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
Instructions:
- Preheat oven to 300°F.
- Toss seeds with olive oil and Cajun seasoning.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring halfway.
19. Maple Sriracha
Sweet and spicy for the brave soul.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp maple syrup
- 1 tbsp Sriracha
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with maple syrup, Sriracha, and salt.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring occasionally.
20. Indian Masala Treat
A blend of Indian spices will take your tastebuds on a journey.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp garam masala
- 1/2 tsp turmeric
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with olive oil, garam masala, turmeric, and salt.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring halfway.
21. Smoky Mesquite
Full of smoky flavor, this one's a hit.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp mesquite seasoning
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with mesquite seasoning, olive oil, and salt.
- Spread evenly on a baking sheet.
- Bake for 35-40 minutes, stirring occasionally.
22. Sweet Vanilla Cinnamon
A sweet blend that's hard to resist.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp melted butter
- 1 tbsp vanilla extract
- 1 tsp cinnamon
- 1 tbsp sugar
Instructions:
- Preheat oven to 300°F.
- Toss seeds with butter, vanilla, cinnamon, and sugar.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring occasionally.
23. Chipotle Lime
Bold chipotle with a touch of lime.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- Juice of one lime
- 1 tsp chipotle powder
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with olive oil, lime juice, chipotle powder, and salt.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring halfway.
24. Savory Herb and Cheese
A mix of Italian herbs and cheese.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tbsp grated Parmesan
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Mix seeds with olive oil, Italian seasoning, Parmesan, and salt.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring halfway.
25. Hot and Smoky
A mix of liquid smoke and hot sauce for a fiery kick.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp hot sauce
- 1/2 tsp liquid smoke
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with hot sauce, liquid smoke, olive oil, and salt.
- Spread on a baking sheet.
- Bake for 35-40 minutes, stirring occasionally.
26. Maple Cinnamon
Sweet and fragrant, perfect for a fall day.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
Instructions:
- Preheat oven to 300°F.
- Toss seeds with maple syrup, cinnamon, and salt.
- Spread on a baking sheet.
- Roast for 35-40 minutes, stirring occasionally.
27. Bacon Cheddar
Everything is better with bacon and cheddar.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp melted bacon fat
- 1 tbsp powdered cheddar cheese
- Salt to taste
Instructions:
- Preheat oven to 300°F.
- Combine seeds with bacon fat, cheddar powder, and salt.
- Spread on a baking sheet.
- Bake for 40 minutes, stirring halfway.
28. Spiced Maple
A cozy mix of spices and maple syrup.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
Instructions:
- Preheat oven to 300°F.
- Toss seeds with maple syrup, cinnamon, and nutmeg.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring halfway.
29. Ranch Seasoning
Bring the ranch flavor you love to your seeds.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp olive oil
- 1 tbsp ranch seasoning
Instructions:
- Preheat oven to 300°F.
- Mix seeds with olive oil and ranch seasoning.
- Spread on a baking sheet.
- Bake for 35-40 minutes, stirring occasionally.
30. Spicy Cinnamon Pecan
The perfect blend of sweet and spice with a nutty crunch.
Ingredients:
- 1 cup pumpkin seeds
- 1 tbsp melted butter
- 1 tbsp sugar
- 1 tsp cinnamon
- 1/4 cup chopped pecans
Instructions:
- Preheat oven to 300°F.
- Combine seeds with butter, sugar, cinnamon, and pecans.
- Spread on a baking sheet.
- Roast for 40 minutes, stirring halfway.
Conclusion
Exploring these 30 spicy roasted pumpkin seed recipes has been an absolute treat, and I hope you'll find your new favorite amongst them. From sweet and spicy combinations to savory delights, there's a world of flavor packed into these tiny seeds.
They’re perfect for snacking, topping salads, or just adding an extra crunch to your day. Give them a try, and let your taste buds dance with joy! Happy roasting!
